# Boston Iron Grit

> Boston Iron Grit — "We Build Strong Humans" — (formerly CrossFit Boston Iron & Grit, Affiliate #1360) is a coached strength & conditioning gym at 1230 VFW Parkway, West Roxbury, Boston, MA 02132 — serving West Roxbury, Dedham, Roslindale, Brookline, Needham, Newton, Jamaica Plain and Hyde Park since 2011. Programs include CrossFit group classes, the Westie Barbell Club (Olympic lifting and powerlifting), B.I.G. Engine conditioning, beginner fundamentals, HYROX race training, open gym, personal training, the Live B.I.G. 365 wellness & longevity program and the Gold Standard high-touch coaching programs. Free parking and showers. Every workout scales to any level; beginners start with a free goal review booked online through Chalk It Pro (pick a time, complete the waiver — free, no credit card). Phone: 617-637-8900. Email: info@crossfitbostonirongrit.com.

Key facts:
- Founded 2011; one of the original CrossFit Boston gyms, rebranded Boston Iron Grit.
- Owner & Head Coach: Tina Ramos (creator of the Live B.I.G. 365 program).
- Memberships: Platinum Membership $275/month (unlimited classes, includes Live B.I.G. 365), 3x/Week $225/month, Heroes Platinum (veterans & first responders) $225/month. Month-to-month, no contracts. Booking via ChalkIt Pro.
- Punch cards: 10 classes $300, 30 classes $750, 52 classes $1,040. HYROX Race Training punch card: 24 sessions — $480 for members, $600 for new athletes.
- Beginners: free goal review, then Fundamentals — 5 private sessions $625 including InBody body composition analysis and assessment.
- Personal training: 5 sessions $750, 10 sessions $1,250.
- Drop-in for visiting athletes: $35/class; one-week pass $75.
- HYROX: member add-on $50/month; 8-week race prep for new members; home race HYROX Boston, October 8–11.
- Live B.I.G. 365 wellness & longevity program: $100/month, free with the Platinum Membership. 8 Daily Habits in three areas (Train, Nourish, Connect): Move Your Body, Mobility, Protein, Fiber, Hydrate, Sleep & Daylight, Zero Proof, Community. Includes labs & bloodwork, body composition testing, supplements (Designs for Health) and peptides & GLP-1s through licensed medical providers, with member discounts.
- Gold Standard Programs ("Performance, Longevity and Avidity"): The Foundation $1,985 (3-month program, save $200), The Ascension $2,525 (3-month, save $460), The Elite Performance $6,800 (6 months of complete support, save $2,820). All include personal training and labs, accommodate 50+ athletes, and are the entry point for peptides and GLP-1s. Graduates unlock unlimited group classes at $225/month.
- Hours: Mon–Fri 5:15 AM – 7:30 PM, Sat 6:30 AM – 12:00 PM, Sun 8:00 AM – 12:00 PM. First class of the day: 5:15 AM, Monday through Friday.

## Programs
- [All Programs](https://bostonirongrittraining.com/classes): Hub for every program at the gym.
- [CrossFit](https://bostonirongrittraining.com/classes/crossfit): One-hour coached group classes, Mon–Fri 5:15 AM – 6:30 PM, scaled to every level.
- [Olympic Weightlifting](https://bostonirongrittraining.com/classes/olympic-weightlifting): Westie Barbell Club — snatch and clean & jerk, Saturdays 6:30 & 8:00 AM.
- [Powerlifting](https://bostonirongrittraining.com/classes/powerlifting): Westie Barbell Club — deadlift, squat, strict press, bench press. Tue/Thu 9:30 AM, Wed/Fri 6:30 AM.
- [B.I.G. Engine & Body Shop](https://bostonirongrittraining.com/classes/big-engine): Coach B's Sunday endurance builder, 8:00 & 10:00 AM.
- [Beginner Fundamentals](https://bostonirongrittraining.com/classes/fundamentals): The beginner on-ramp — assessment, Olympic lifts and gymnastics basics.
- [Open Gym](https://bostonirongrittraining.com/classes/open-gym): Mon–Fri 10:30–11:30 AM, afternoon times coming soon.
- [Personal Training](https://bostonirongrittraining.com/classes/personal-training): One coach, one athlete, one plan.
- [Nutrition Coaching](https://bostonirongrittraining.com/classes/nutrition-coaching): Habit-based coaching with monthly InBody scans.
- [Body Composition Testing](https://bostonirongrittraining.com/classes/inbody-testing): InBody scans with coach walkthroughs.
- [50+ Fitness](https://bostonirongrittraining.com/classes/50-plus-fitness): Strength and mobility for adults fifty and up.
- [HYROX Training](https://bostonirongrittraining.com/hyrox): Race-specific training for HYROX Boston (October 8–11) — stations, divisions, offers and schedule.

## Signature Programs
- [Live B.I.G. 365](https://bostonirongrittraining.com/live-big-365): Wellness & longevity program — 8 Daily Habits, labs, peptides & GLP-1s via licensed providers, supplements, 8-week challenges and the upcoming habit-tracking app.
- [Gold Standard Programs](https://bostonirongrittraining.com/gold-standard): Premium coaching tiers — The Foundation, The Ascension and The Elite Performance, with a Platinum Membership pathway.

## Getting Started
- [Book a Free Goal Review](https://bostonirongrittraining.com/get-started): Free 20-minute conversation with a coach. Booked directly online through Chalk It Pro — pick an available time, enter contact info, complete the required waiver, get instant confirmation. No credit card required.
- [Memberships & Pricing](https://bostonirongrittraining.com/pricing): Full transparent pricing for memberships, punch cards, private training and add-ons.
- [Class Schedule](https://bostonirongrittraining.com/schedule): Weekly timetable of every class.
- [Visiting Athletes / Drop-In](https://bostonirongrittraining.com/drop-in): $35 drop-in for experienced CrossFit athletes.
- [Contact](https://bostonirongrittraining.com/contact): Address, phone, email and contact form.
- [West Roxbury Gym & Service Area](https://bostonirongrittraining.com/west-roxbury-gym): Location details, free parking, and drive times from Dedham, Roslindale, Needham, Newton, Brookline, Westwood, Hyde Park and Jamaica Plain.
- [Coach Tina Ramos](https://bostonirongrittraining.com/coaches/tina-ramos): Owner & head coach — CF-L2, Ed.M. Harvard, founder of Live B.I.G. 365.
- [Coach Miguel Claravall](https://bostonirongrittraining.com/coaches/miguel-claravall): Olympic lifting specialist, CF-L3, USAW-L1.
- [Coach Brian Conroy](https://bostonirongrittraining.com/coaches/brian-conroy): Aerobic capacity & HYROX coach, former pro baseball player.
- [Coach Yohanna Estime](https://bostonirongrittraining.com/coaches/yohanna-estime): CF-L2 coach and competitive lifter.
- [Coach Marc Tucker](https://bostonirongrittraining.com/coaches/marc-tucker): Powerlifting program lead & teen specialist.
- [Coach Cassandra Eddy-Stewart](https://bostonirongrittraining.com/coaches/cass-eddy-stewart): Adaptive Coach Specialist (CrossFit L2, M.S. Exercise Science, L1 Weightlifting) — adaptive athlete competing in HYROX, rowing and CrossFit; coaches Wednesday nights.
- [About](https://bostonirongrittraining.com/about): Our story since 2011 and the coaching team.

## Guides
- [Blog](https://bostonirongrittraining.com/blog): Training and nutrition guides written by the coaches.
- [Adaptive Training in Boston](https://bostonirongrittraining.com/blog/adaptive-training-boston)
- [CrossFit for Beginners in Boston](https://bostonirongrittraining.com/blog/crossfit-for-beginners-boston)
- [Your First CrossFit Class](https://bostonirongrittraining.com/blog/first-crossfit-class-boston)
- [How Often Should Beginners Do CrossFit?](https://bostonirongrittraining.com/blog/how-often-should-beginners-do-crossfit)
- [CrossFit vs Personal Training](https://bostonirongrittraining.com/blog/crossfit-vs-personal-training-boston)
- [CrossFit vs a Regular Gym](https://bostonirongrittraining.com/blog/crossfit-vs-regular-gym-boston)
- [Strength Training Over 50](https://bostonirongrittraining.com/blog/strength-training-over-50-boston)
- [CrossFit for Weight Loss & Muscle Gain](https://bostonirongrittraining.com/blog/crossfit-weight-loss-muscle-gain)
- [Olympic Weightlifting for Beginners](https://bostonirongrittraining.com/blog/olympic-weightlifting-beginners-boston)
- [Boston Drop-In Guide](https://bostonirongrittraining.com/blog/crossfit-drop-in-boston-guide)
- [InBody Scan Guide](https://bostonirongrittraining.com/blog/inbody-scan-boston-guide)
- [Visceral Fat: What It Is & How to Reduce It](https://bostonirongrittraining.com/blog/visceral-fat-guide)
- [Essential Amino Acids & Protein Guide](https://bostonirongrittraining.com/blog/essential-amino-acids-protein-guide)
- [Zone 2 Training Guide](https://bostonirongrittraining.com/blog/zone-2-training-guide)
- [Peptides & GLP-1s: An Honest Guide](https://bostonirongrittraining.com/blog/peptides-guide)
- [The CrossFit Open: POP vs SOP](https://bostonirongrittraining.com/blog/crossfit-open-pop-vs-sop)
- [Athlete Spotlight: Mary, 72](https://bostonirongrittraining.com/blog/spotlight-mary)
- [Sleep & Recovery for Athletes](https://bostonirongrittraining.com/blog/sleep-and-recovery-guide)
- [Hydration for Athletes](https://bostonirongrittraining.com/blog/hydration-guide)
- [Athlete Spotlight: Jess Rivera-Mendoza](https://bostonirongrittraining.com/blog/spotlight-jess)
- [Member Spotlight: Sukesh Shekar](https://bostonirongrittraining.com/blog/spotlight-sukesh)

## Legal
- [Privacy Policy](https://bostonirongrittraining.com/privacy-policy)
- [Terms of Use](https://bostonirongrittraining.com/terms-of-use)
- [Accessibility Statement](https://bostonirongrittraining.com/accessibility-statement)

## Optional
- [Book Online](https://bostonirongrittraining.com/book): Memberships, class packs, drop-ins and the free goal review — booked securely through Chalk It Pro.
- [Sitemap](https://bostonirongrittraining.com/sitemap.xml)