// Group Classes
CrossFit in West Roxbury
CrossFit at Boston Iron Grit is a one-hour coached class in West Roxbury combining strength work and conditioning. Every workout is scaled to your ability — beginners and 15-year veterans train side by side. Classes run from 5:15 AM to 6:30 PM on weekdays.
// Who it's for
This program fits you if…
- Anyone who wants coached, programmed training instead of guessing at the gym
- Athletes who thrive on community energy and a little friendly competition
- Busy people who want maximum results in exactly one hour
- Beginners — every single movement can be scaled
// Inside a session
What a typical session includes
Briefing
5 minCoach walks through the day's goal, movements and scaling options.
Warm-Up
10 minRaise your temperature and rehearse the patterns you'll use.
Strength / Skill
20 minFocused barbell or gymnastics work with individual coaching.
The Workout
20 minThe conditioning piece — scaled to you, pushed by the room.
Cool-Down
5 minMobility, accessory work and high fives.
CrossFit — FAQs
No. Every workout is scaled to your current ability. Beginners start with a goal review and fundamentals sessions before joining classes.
Exactly one hour: briefing, warm-up, strength or skill work, the conditioning workout, and a cool-down.
No. You learn technique first with light loads and progress gradually. Coaches choose weights appropriate to your level.
Water, comfortable training clothes and stable athletic shoes. No specialty gear needed on day one.
Two or three sessions a week is a realistic starting point. Consistency beats intensity.
// Talk to a Coach
Interested in CrossFit?
Tell us a little about you and a coach will be in touch to help you get started — usually the same day.
Prefer to talk now? Call or text 617-637-8900
Not sure where to start?
Book a free goal review — a 20-minute conversation about your goals, history and the right first step. No pressure, no obligation.