// Train Your Way
Open Gym in West Roxbury
Open Gym at Boston Iron Grit gives self-directed athletes full access to our West Roxbury facility — rig, barbells, machines and specialty equipment — Monday through Friday, 10:30 to 11:30 AM, with afternoon times coming soon. Follow your own program or ask a coach to write one for you.
// Who it's for
This program fits you if…
- Experienced athletes following their own programming
- Members who want extra skill or accessory work outside class
- Powerlifters and weightlifters who need platform time
- Shift workers who can't make fixed class times
// Inside a session
What a typical session includes
Your Plan
—Follow your own program, or have a coach write one for your goals.
Full Equipment
—Rig, platforms, barbells, dumbbells, sleds, rowers, bikes and skis.
Coach On Site
—A coach is always in the building if you need a spot or a cue.
Community
—Train alongside members putting in extra work — good energy, no waiting for a squat rack.
Open Gym — FAQs
We recommend beginners complete fundamentals and build sound movement in classes first, then add open gym volume.
A coach is always in the building. Open gym isn't a coached session, but you're never training in an empty warehouse.
Yes — that's the point. We can also write individualized programming for you at an additional cost.
Visiting athletes can add open gym access to a drop-in — just ask when you book.
// Talk to a Coach
Interested in Open Gym?
Tell us a little about you and a coach will be in touch to help you get started — usually the same day.
Prefer to talk now? Call or text 617-637-8900
Not sure where to start?
Book a free goal review — a 20-minute conversation about your goals, history and the right first step. No pressure, no obligation.