// The Blog
Coaching wisdom,
written down.
No fluff, no fads. Practical guides from the coaching floor — written by the coaches you'll actually train with, reviewed by their peers.
About the Blog
Every article is written by the Boston Iron Grit coaching staff — led by owner and head coach Tina Ramos — and reviewed by a second credentialed coach before publishing.
Practical training and health guides: starting CrossFit, training frequency, strength over 50, HYROX preparation, nutrition, body composition, visceral fat, Zone 2 training and longevity topics like peptides and GLP-1s.
We publish new coaching articles regularly, alternating between beginner training guides and health and longevity topics tied to the Live B.I.G. 365 program.
Not sure where to start?
Book a free goal review — a 20-minute conversation about your goals, history and the right first step. No pressure, no obligation.