// Wellness & Longevity · 5+ Years in the Making
Live B.I.G.
365.
Live B.I.G. 365 is Boston Iron Grit's road map to longevity and wellness — over five years in the making. We offer body composition testing, labs, peptides and GLP-1s through licensed providers, and supplements from Designs for Health. All services are discounted for B.I.G. members. $100/month, included free with the Platinum Membership.
Created by Owner & Head Coach Tina Ramos · refined over 5+ years
// The 8 Daily Habits
Small habits.
Every single day.
Longevity isn't built in one workout — it's developed with daily habits that help you look better and feel your best. Our 8 daily habits are combined into three areas to unlock your avidity, vitality and potential — with an app in development to help you track them.
We also run fun 8-week challenges to jump-start your daily routine in a supportive, slightly competitive group.
01 · Train
Movement is medicine — move every day with purpose and intent. It doesn't have to be a beat-down every day.
Move Your Body
Move every day with purpose — a mix of Zone 2, weightlifting and the occasional burn-it-down WOD to keep the systems in check.
Mobility
15 minutes a day goes a long way in keeping you injury-free and supple.
“What would you attempt to do if you knew you could not fail?”
On the wall at Boston Iron Grit
02 · Nourish
Keep it simple: protein, veggies, fiber, hydrate. Nourish your body and feed your soul — no cheat days, no punishment.
Protein
Find the right daily amount for you and divide it by four — simple, steady protein across the day hits this important macro.
Fiber
Six servings of vegetables and two servings of fruit every day, plus two to four servings of healthy grains and legumes.
Hydrate
Your body is 50–60% water. Build from a 64-ounce base — water, herbal teas and broths all count toward daily hydration.
03 · Connect
Protect your sleep, live mostly zero proof, and stay connected — recovery is where the gains happen.
Sleep & Daylight
Keep a consistent, screen-free bedtime — aim for 6–8 hours. Morning daylight sets the circadian rhythm your body is wired for.
Zero Proof
Most days alcohol-free, and skip the added-sugar processed stuff. It banks longevity, aids muscle recovery and keeps the brain healthy — and it isn't boring.
Community
We're social creatures — the B.I.G. community is one of your strongest connections, and we're here to support you.
// What's Inside
The full toolbox
Labs & Bloodwork
Comprehensive lab panels and body composition tracking so decisions are driven by your data, not guesswork.
- Comprehensive blood panels
- InBody body composition tracking
- Quarterly retesting to measure change
- Special member pricing
Peptides & GLP-1s
Access to peptide and GLP-1 protocols through licensed medical partners, with eligibility screening and coach support alongside your training.
- Licensed provider consultations
- Eligibility screening required
- Coaching support during protocols
- Special member pricing
Supplements
Professional-grade supplements from Designs for Health, matched to your labs and goals.
- Designs for Health lineup
- Matched to your lab results
- Professional-grade quality
- Discounted for B.I.G. members
Recovery
Mobility work, breathwork, sleep coaching and structured deload guidance so you can train hard for decades.
- Guided mobility & cooldowns
- Sleep & stress habits
- Deload & recovery planning
- Coach check-ins
Peptides, GLP-1s and lab panels are provided through licensed medical partners; a provider consultation and eligibility screening are required, and these services are billed separately. Live B.I.G. 365 coaching is not medical advice — always consult your physician about medical decisions.
Take it to the next level
Interested in peptides and GLP-1s? Our Gold Standard Programs — The Foundation, The Ascension and The Elite — include personal training and labs, and are the best place to start.
// Longevity + Performance Labs
Know your numbers.
Then train to move them.
Comprehensive bloodwork panels built for athletes and longevity — hormones, metabolic markers, inflammation and more. Order directly, then review the results with your coach.
// How It Works
Test. Train. Tune.
Repeat for life.
Free Goal Review
A 20-minute conversation about your goals, history and health priorities.
Baseline: Labs + InBody
Blood panel and body composition scan set your starting line.
Your Protocol
Habits, training, nutrition — plus provider-guided options where appropriate.
8 Daily Habits
Daily challenges, journals and check-ins keep the plan alive between visits.
Retest & Tune
Quarterly labs and scans measure what changed. We adjust and go again.
The 8-Week
Challenge.
We also run fun 8-week challenges to jump-start your daily routine in a supportive, slightly competitive group. Eight weeks of the 8 Daily Habits with your gym in your corner — the fastest way to turn good intentions into a routine that sticks.
- Daily habit tracking with the group
- Coach check-ins and a friendly leaderboard
- InBody body composition scans before & after
- Open to members and non-members
// Save your spot
Join the next cohort
The Live B.I.G. 365
app.
Daily 8-habit challenges, journals, nutrition advice and progress tracking — built to support every step of your health journey. In development now. Join the waitlist and be first in.
No spam — one email when we launch, that's it.
Try it now — tap to check off your day
Start your streak today
// Simple Pricing
Two ways in
Best Value
Unlimited classes + the full wellness program, bundled into one membership.
See Unlimited MembershipLive B.I.G. 365 — FAQs
Live B.I.G. 365 is Boston Iron Grit's road map to longevity and wellness: 8 daily habits, body composition testing, labs, peptides and GLP-1s through licensed providers, and supplements from Designs for Health — $100/month, included free with the Platinum Membership. All services are discounted for B.I.G. members.
No. Live B.I.G. 365 is open to non-members at $100/month, and it's included free with the Platinum Membership ($275/month).
The program includes access and special member pricing. Peptides, GLP-1s and lab panels are provided through licensed medical partners and billed separately after a provider consultation and eligibility screening.
No. Live B.I.G. 365 coaching supports habits, training and recovery. All medical services — labs, peptides, GLP-1s — run through licensed providers who determine eligibility. Always consult your physician about medical decisions.
Move Your Body, Mobility, Protein, Fiber, Hydrate, Sleep & Daylight, Zero Proof and Community — grouped into three areas (Train, Nourish, Connect) and tracked through 8-week challenges, journals and (soon) our app.
The Live B.I.G. 365 app — with daily habit challenges, journals and nutrition advice — is in development. Join the waitlist and you'll be first in when it drops.
Ready to live B.I.G.?
Book a free goal review and we'll map your baseline — labs, InBody and the 8 habits — into a plan you can run for decades.