// Fuel The Work
Nutrition Coaching in West Roxbury
Nutrition coaching at Boston Iron Grit pairs you with a coach in West Roxbury for habit-based nutrition support: weekly check-ins, realistic meal frameworks and a monthly InBody scan to track trends. No crash diets — sustainable changes that support fat loss, muscle gain and performance.
// Who it's for
This program fits you if…
- Members training hard but not seeing body-composition change
- Anyone tired of all-or-nothing dieting cycles
- Athletes fueling for performance, not just weight
- Busy parents and professionals who need realistic frameworks
// Inside a session
What a typical session includes
Intake & InBody
Week 1Baseline body composition scan and an honest conversation about habits.
Habit Framework
OngoingProtein targets, meal structure and grocery strategies that fit your life.
Weekly Check-Ins
WeeklyAccountability, adjustments and troubleshooting with your coach.
Monthly Scan
MonthlyInBody trends reviewed together — data, not guilt.
Nutrition Coaching — FAQs
We build frameworks and habits rather than rigid meal plans — they last longer. Clinical nutrition needs are referred to licensed professionals.
No. Nutrition coaching is open to non-members, though it pairs powerfully with training here.
There's no responsible universal timeline. We track monthly trends in the InBody data and adjust based on what your body actually does.
No — muscle gain, performance fueling and maintenance goals all get individualized attention.
// Talk to a Coach
Interested in Nutrition Coaching?
Tell us a little about you and a coach will be in touch to help you get started — usually the same day.
Prefer to talk now? Call or text 617-637-8900
Not sure where to start?
Book a free goal review — a 20-minute conversation about your goals, history and the right first step. No pressure, no obligation.