// 1-on-1 Coaching
Personal Training in West Roxbury
Personal training at Boston Iron Grit gives you a dedicated coach in West Roxbury and a program built entirely around your goals, schedule and history. Sessions are private, flexible and progress-tracked. Many athletes combine private sessions with group classes in a hybrid plan.
// Who it's for
This program fits you if…
- Anyone who wants a program built specifically around their goals
- People who prefer privacy or need focused skill development
- Athletes preparing for a specific event, sport or competition
- Those working around injuries who need individualized planning
// Inside a session
What a typical session includes
Assessment
Session 1Movement screen, training history and goal setting on day one.
Individual Program
OngoingA written plan that adapts weekly based on your progress.
Coached Sessions
60 minFull attention of your coach — technique, load and pacing dialed in.
Progress Reviews
MonthlyMonthly check-ins with measurable markers, including InBody scans.
Personal Training — FAQs
Neither is universally better. Personal training maximizes individual attention; classes add community and cost less per session. Many members do both.
Yes — many members start privately, build confidence, then transition into classes.
One to three sessions weekly is common, often mixed with classes or open gym in a hybrid plan.
Yes. Train with a friend or two and split the cost — ask at your goal review.
// Talk to a Coach
Interested in Personal Training?
Tell us a little about you and a coach will be in touch to help you get started — usually the same day.
Prefer to talk now? Call or text 617-637-8900
Not sure where to start?
Book a free goal review — a 20-minute conversation about your goals, history and the right first step. No pressure, no obligation.